HEALTH & FITNESS CLASSES

Adult Fitness Classes

Stay active, stay fit with our Fitness classes! Instructor Barbara Bergman is high energy and motivating during these intense workout classes that will keep you feeling healthy! People of all experience levels are welcome.

With/without the use of dyna(thera bands), which will assist in building strength, stimulate bone density, slow down osteoporosis and increase muscle tone. (If you choose, you can purchase the band from the instructor.)

When: Tues/Thurs 7:00pm – 7:30pm
Dates: September 26 – November 16
Location: Heartland at ProMedica
Fee: $40 (Dyna Bands available for $7.50)
Deadline: September 25
Instructor: Barbara Bergman
Other Info: Bring a mat, towel and water bottle

A 60 min. complete workout class that will consist of variations of movements-through music, (incorporating some yoga movements), which will improve your stamina, endurance and flexibility:

Abdominal Exercise,(incorporating some yoga movements) and upper body conditioning, (with/without the use of weights).

When: Tues/Thurs 7:30pm – 8:30pm
Dates: September 26 – November 16
Location: Heartland at ProMedica
Fee: $70 (Dyna Bands available for $7.50)
Deadline: September 25
Instructor: Barbara Bergman
Other Info: Bring a mat, towel and water bottle

Stay active, stay fit with our Summer Fitness Combo class! Instructor Barbara Bergman is high energy and motivating during this intense work out that will keep you feeling healthy! People of all experience levels are welcome.

This class will consist of the following:
Low Impact Aerobics – Improves cardio respiratory conditioning; weight control, flexibility, endurance and stamina.

Abdominal Exercises – Firms & strengthens, which will help to alleviate lower back pain.

Lower Body Workout – With the use of Dyna (Thera) band, this exercise will add resistance to muscles, assist in sculpting & strengthening- which stimulates bone density; slows down osteoporosis; increases muscle tone and decreases body fat.

When: Tues/Thurs 7:00pm – 8:00pm
Dates: TBD
Location: Heartland at ProMedica
Fee: $90 (Dyna Bands available for $7.50)
Deadline: TBD
Instructor: Barbara Bergman
Other Info: Bring a mat, towel and water bottle

Stay active, stay fit with our Winter Mini Combo class! Instructor Barbara Bergman is high energy and motivating during this intense work out that will keep you feeling healthy! People of all experience levels are welcome.

This class will consist of the following:
Low Impact Aerobics – Improves cardio respiratory conditioning; weight control, flexibility, endurance and stamina.

Abdominal Exercises – Firms & strengthens, which will help to alleviate lower back pain.

Lower Body Workout – With the use of Dyna (Thera) band, this exercise will add resistance to muscles, assist in sculpting & strengthening- which stimulates bone density; slows down osteoporosis; increases muscle tone and decreases body fat.

When: Tues/Thurs 7:00pm – 8:00pm
Dates: TBD
Location: Heartland at ProMedica
Fee: $35 (Dyna Bands available for $7.50)
Deadline: TBD
Instructor: Barbara Bergman
Other Info: Bring a mat, towel and water bottle


Youth Fitness Zone

Get out and be active! Fitness Zone is an active program that encourages young athletes to live and promote a healthy lifestyle. Participants will experience body weighted exercises, agility training, conditioning, food nutrition, team building and much more!

Who: 3rd – 8th Grade
Dates: September 6 – October 11, 2017 (Wednesdays – 6 sessions)
Time: 5:30pm-6:30pm
Fee: $45 (limited to 16 participants per group)
Deadline: September 5
Location: Pacesetter Park Fitness Area
Instructors: Sylvania Recreation Staff