HEALTH & FITNESS CLASSES

Adult Fitness Combo & Hip, Thigh, Bun Toning

Stay active, stay fit with our Fitness classes! Instructor Barbara Bergman is high energy and motivating during these intense workout classes that will keep you feeling healthy! People of all experience levels are welcome.

With the use of Dyna (Thera) band, this exercise will add resistance to muscles, assist in sculpting & strengthening, which stimulates bone density, slows down osteoporosis, increases muscle tone and decreases body fat.

When: Tues/Thurs 7:00pm – 7:30pm
Dates: January 10 – March 2
Location: Heartland at ProMedica
Fee: $40 (Dyna Bands available for $7.50)
Deadline: January 9
Instructor: Barbara Bergman
Other Info: Bring a mat, towel and water bottle

Low Impact Aerobics — Improves cardio respiratory conditioning; weight control, flexibility, endurance and stamina
Abdominal Exercises — Firms & strengthens, which will help to alleviate lower back pain

When: Tues/Thurs 7:30pm – 8:30pm
Dates: January 10 – March 2
Location: Heartland at ProMedica
Fee: $70 (Dyna Bands available for $7.50)
Deadline: January 9
Instructor: Barbara Bergman
Other Info: Bring a mat, towel and water bottle

Stay active, stay fit with our Summer Fitness Combo class! Instructor Barbara Bergman is high energy and motivating during this intense work out that will keep you feeling healthy! People of all experience levels are welcome.

This class will consist of the following:
Low Impact Aerobics – Improves cardio respiratory conditioning; weight control, flexibility, endurance and stamina.

Abdominal Exercises – Firms & strengthens, which will help to alleviate lower back pain.

Hip – Thigh – Bun Exercise – With the use of Dyna (Thera) band, this exercise will add resistance to muscles, assist in sculpting & strengthening- which stimulates bone density; slows down osteoporosis; increases muscle tone and decreases body fat.

When: Tues/Thurs 7:00pm – 8:00pm
Dates: TBD
Location: Heartland at ProMedica
Fee: $90 (Dyna Bands available for $7.50)
Deadline: TBD
Instructor: Barbara Bergman
Other Info: Bring a mat, towel and water bottle

Stay active, stay fit with our Winter Mini Combo class! Instructor Barbara Bergman is high energy and motivating during this intense work out that will keep you feeling healthy! People of all experience levels are welcome.

This class will consist of the following:
Low Impact Aerobics – Improves cardio respiratory conditioning; weight control, flexibility, endurance and stamina.

Abdominal Exercises – Firms & strengthens, which will help to alleviate lower back pain.

Hip – Thigh – Bun Exercise – With the use of Dyna (Thera) band, this exercise will add resistance to muscles, assist in sculpting & strengthening- which stimulates bone density; slows down osteoporosis; increases muscle tone and decreases body fat.

When: Tues/Thurs 7:00pm – 8:00pm
Dates: Nov. 15, 17, 22, No Class on Thanksgiving (Nov. 24th), Nov. 29, Dec. 1, 6, 8
Location: Heartland at ProMedica
Fee: $35 (Dyna Bands available for $7.50)
Deadline: November 14
Instructor: Barbara Bergman
Other Info: Bring a mat, towel and water bottle


Youth Fitness Zone

Get out and be active! Fitness Zone is an active program that encourages young athletes to live and promote a healthy lifestyle. Participants will experience body weighted exercises, agility training, conditioning, food nutrition, team building and a lot more!

Who: 3rd – 8th Grade
Dates: January 10 – February 2 (Tuesdays/Thursdays – 8 sessions)
Time: 4:30pm-5:20pm
Fee: $45 (limited to 16 participants per group)
Deadline: January 6
Location: Field House at Tam-O-Shanter
Instructors: Sylvania Recreation Staff